Reverse dieting is the diet after the diet. It involves increasing your daily calories slowly and strategically, to help raise your metabolism and maintain the results you have just achieved. Achieving a result is hard work. The goal is to avoid the yo-yo dieting that many people fall victim to - Lose a lot of fat, gain a lot of fat. Lose a lot of fat, gain a lot of fat. Take control and keep your result!!!

Many people are scared of the word 'reverse dieting', and consuming more calories - especially after achieving such a good fat loss result. Reverse dieting is an essential phase for people to sustain their fat loss result long term.

Some people might gain a little bit of weight, whereas others might continue to lose weight. The goal is to increase your calories, while not gaining any body fat at all.

You can continue to eat the foods that you enjoy, but just increase the portion sizes, or add in some extra snacks per day. Whatever suits you and your lifestyle!

The reverse dieting phase lasts 8 week, and is similar in structure to the challenge. The difference will be your calories and macros increase over time, your steps will reduce, and your workouts will be new.

Reverse dieting is for anybody who has just completed a fat loss phase, and are now ready to increase their calories, maintain their result, while remaining structured and accountable.

Your training schedule does not have to change during a reverse dieting phase. We recommend training at least 3x per week, and putting those extra calories to good use in the gym - as you'll be feeling a lot stronger.

Yes -  we recommend tracking your calories throughout the reverse dieting phase to ensure you are hitting the goals accurately. The goal by the end of the reverse dieting phase is to be in a position where you no longer have to track, and you body can 'handle' more calories.