Maximise Your New Results
⚡️
Look Amazing

Forever

Join the

Challenge

The ultimate step-by-step approach to prevent you from gaining all the weight that you’ve just lost

This is the obvious next step!
The difference is amazing!
This program 100% works!
I've literally never felt better!

Don’t Lose Your Amazing Transformation

Ths program will take you through, step-by-step, how to take your newly built physique to the next level

Stacey
66.4kg - 60.1kg
Adam
87.2kg - 79.2kg
Emma
59.7kg - 55.4kg
Ally
76.5kg - 70.4kg
Rim
52.7kg - 47.9kg
Hayley
79kg - 71.5kg
Stacey
66.4kg - 60.1kg
Adam
87.2kg - 79.2kg
Name
59.7kg - 55.4kg
Name
76.5kg - 70.4kg
Name
52.7kg - 47.9kg
Name
79kg - 71.5kg
Stacey
66.4kg - 60.1kg
Adam
87.2kg - 79.2kg
Emma
59.7kg - 55.4kg
Ally
76.5kg - 70.4kg
Rim
52.7kg - 47.9kg
Hayley
79kg - 71.5kg
Stacey
66.4kg - 60.1kg
Adam
87.2kg - 79.2kg
Name
59.7kg - 55.4kg
Name
76.5kg - 70.4kg
Name
52.7kg - 47.9kg
Name
79kg - 71.5kg

Don’t Lose Your Amazing Transformation

Ths program will take you through, step-by-step, how to take your newly built physique to the next level

Why Choose Our Reverse Dieting Program?

This program is designed to help you make that transition into maintaining your newly built physique by providing you with a nutrition plan and workouts specific to you.

Look Incredible...Forever

Proven methods to ensure you maintain what you’ve built and don’t slip back to a high body fat %

More Defined Muscle

Gradually increase your calories and protein to enable you to lift heavier and get stronger

Step-By-Step Approach

A ‘done-for-you’ method that you can follow and really take your body to the next level

Sustainable Nutrition

A complete plan created for you that shows you what to eat and ensures that you enjoy it!

Reverse Dieting Results

Take a look below at some of the incredible results from the reverse dieting program: -

Heather Keddie
After Reverse Dieting - 59.5kg (2100 calories per day)

With a tailored training and nutrition plan, Heather managed to increase her calories, build muscle and continue to lose fat in the process.

Martin Scade
After Reverse Dieting - 84kg (3300 calories per day)

Martin decided to reverse diet after his fat loss phase, and as result, he successfully increased his calories to a sustainable amount, built muscle & remained lean.

Jade Hillman
After Reverse Dieting - 58.5kg (2000 calories per day)

Jade was apprehensive about increasing her calories after achieving such an amazing fat loss result, but after following the plan, she was surprised at just how many calories she could eat, whilst staying in amazing shape!

Ryan Mason
After Reverse Dieting - 75kg (3200 calories per day)

After completing the 8 Week Challenge, Ryan wanted to build muscle, whilst keeping body fat to a minimum.
We increased his calories from 1900 per day to 3200 per day, and achieved exactly that!

Jamie Lawson
After Reverse Dieting - 70.3kg (3100 calories per day)

Jamie wanted to get lean, stay lean, and build muscle. After we had achieved the getting lean part, we then upped his calories from 1875 per day, to 3100 per day, and started to build some muscle!

What Real People Have To Say...

Check out the thoughts and feelings of people just like you who have gone through our Reverse Dieting program: -

"I’m enjoying eating much more food, gyming, and I’m feeling far fitter and stronger than I have done for a long time. This Reverse Dieting program really does work!”

Heather Keddie

Reverse Dieting Participant

“Having a plan does make a crazy difference! I wasn't sure what to do after the 8 Week Challenge, but I went for the Reverse Dieting and it's the best decision I've ever made!”

Martin Scade

Reverse Dieting Participant

“This is hands down the best thing I’ve done for my diet, training and general all-round lifestyle. It was the perfect way to focus on me and help me build new habits after completing the 8 Week Challenge!

Ryan Mason

Reverse Dieting Participant

It has been a challenge but I have never felt better physically and mentally. I will be highly recommending this Reverse Dieting program to anyone looking to make that transition after the 8 week Challenge!

Jamie Lawson

Reverse Dieting Participant

"I’m a kilo lighter than the end of the 8 week challenge, which is crazy! I'm able to stay lean and build significant muscle. I would recommend Reverse Dieting to everyone!"

Jade Hillman

Reverse Dieting Participant

“Big thanks to @thetransformationchallenge! I’m blown away with my results and didn’t think it was possible to see such a big change in a short time frame!"

Bryan Simpson

Reverse Dieting Participant

The Ultimate Solution For Sustaining Your Physique

So many people make the mistake of slipping back into their old habits, and gain fat as a result. If you want to make sure you look incredible all year round, then this program is for you.

Reverse Dieting
Without
Significant fat loss
An impressive physique
An impressive physique
An impressive physique
An impressive physique
An impressive physique
An impressive physique
An impressive physique
Reverse Dieting
WITH
Significant fat loss
An insane physique
Bigger and more visible muscles
A consistent 'look' all year round
Sustainable eating habits
A 'done-for-you' method
Structured workouts
Guaranteed Results

Consistent Results

Maintain an incredible body all year round

More Muscle Mass

Gradually increasing your calories will leave you with bigger muscles

Reduced Weight Regain

Increase your size and strength whilst limiting extra fat build-up

Eat What You Love

Move away from a restricted diet and eat more of what you enjoy

Improved Mental Health

Having stability means you are in control of how you look

Much More Energy

You’ll be more alert and awake during your day due to the increased calories

Answers To Your Most Common Questions

You can find the answers to the most common questions related to our Reverse Dieting program below: -

What is reverse dieting?

Reverse dieting is the diet after the diet. It involves increasing your daily calories slowly and strategically, to help raise your metabolism and maintain the results you have just achieved. Achieving a result is hard work. The goal is to avoid the yo-yo dieting that many people fall victim to - Lose a lot of fat, gain a lot of fat. Lose a lot of fat, gain a lot of fat. Take control and keep your result!!!

Is reverse dieting safe?

Many people are scared of the word 'reverse dieting', and consuming more calories - especially after achieving such a good fat loss result. Reverse dieting is an essential phase for people to sustain their fat loss result long term.

Will I gain weight during a reverse diet?

Some people might gain a little bit of weight, whereas others might continue to lose weight. The goal is to increase your calories, while not gaining any body fat at all.

What should I eat during a reverse diet?

You can continue to eat the foods that you enjoy, but just increase the portion sizes, or add in some extra snacks per day. Whatever suits you and your lifestyle!

How long does reverse dieting last

The reverse dieting phase lasts 8 week, and is similar in structure to the challenge. The difference will be your calories and macros increase over time, your steps will reduce, and your workouts will be new.

Who is reverse dieting for?

Reverse dieting is for anybody who has just completed a fat loss phase, and are now ready to increase their calories, maintain their result, while remaining structured and accountable.

Can I exercise during a reverse diet?

Your training schedule does not have to change during a reverse dieting phase. We recommend training at least 3x per week, and putting those extra calories to good use in the gym - as you'll be feeling a lot stronger.

Do I need to track my calories during a reverse diet?

Yes -  we recommend tracking your calories throughout the reverse dieting phase to ensure you are hitting the goals accurately. The goal by the end of the reverse dieting phase is to be in a position where you no longer have to track, and you body can 'handle' more calories.

Take your new physique to the next level

Sign up now for your very own Reverse Dieting program - designed to make your new transformation sustainable

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£199.99

£99.99

Next Challenge:
23rd October 2023

*Offer ends 31/08/2023

Sign Up Now!
  • Proven methods to help you build muscle, without getting fat
  • A nutrition plan and calorie target specific to you
  • A 'done-for-you' program to make your results sustainable
  • Re-defined workouts to increase your strength and muscle size

Please click the button below to get access to the Reverse Dieting program!

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