A tropical blend of açai berries and protein-rich ingredients, topped with fresh fruit and granola, perfect for a rejuvenating start to your day.
First, add all ingredients to a high-speed blender. Then, blend until smooth and creamy. For a thinner acai smoothie bowl, add more milk. After that, pour into a bowl and top with your choice of toppings. Granola, banana slices, strawberry slices, coconut flakes, and chia seeds are recommended!
A morning wrap filled with scrambled eggs, vegetables, and cheese, offering a balance of taste and health.
Mashup 1/2 an avocado in a bowl (use a fork for ease).
Add 2 eggs to a container and whisk until smooth. Then, pour the eggs into a hot pan.
After that, dice the bacon and add it to a pan (you can use the same pan as the eggs but the eggs won’t end up being that fluffy if it’s cooked in with the bacon). Cook the bacon until golden & crispy.
Take 1 low calorie wrap and add the avocado, eggs, and bacon. Top with some low calorie cheese and fold the wrap.
Fold over the sides and then the bottom. Then, roll the bottom up to the top of the wrap, keeping the sides tucked in as you go.
Juicy prawns and spicy chorizo mixed with orzo pasta for a Mediterranean-inspired dish.
Combine the prawns with garlic, lemon zest, and a touch of olive oil, then set aside to marinate.
Finely dice all the vegetables. Cook the chorizo and onions until they begin to soften and the chorizo starts to ooze its flavourful oil.
Stir in the garlic, bell peppers, zucchini, and cherry tomatoes, as well as the tomato paste and chopped basil stalks. Sauté everything for 5-10 minutes until the vegetables are tender.
Introduce the orzo pasta to the pan, along with a teaspoon of smoked paprika, and add just enough water to cover the ingredients.
Crumble in a chicken stock cube and season with a pinch of salt and pepper. Cover with a lid and let it simmer gently for 15-20 minutes, stirring occasionally to prevent the pasta from sticking, and add more water if necessary.
When the orzo is tender, adjust the consistency with a bit more water if needed to achieve a creamy, flowing texture. Enhance the flavour with a spoonful of crème fraîche, and a generous amount of chopped basil. Combine everything well and adjust the seasoning with salt and pepper as desired.
In a separate pan, quickly fry the marinated prawns with a little salt and pepper for 2-3 minutes, or until just cooked, flipping them regularly.
Plate the creamy orzo and top it with the succulent prawns.
Seared steak paired with golden, crispy potato bites for a satisfying yet simple meal.
First things first, chop up the potatoes into small, bite-sized chunks. Season with paprika, garlic powder, parsley, salt & pepper, and a few squirts of 1 cal olive oil spray. Mix well until well covered. In a separate bowl, add the diced beef, and salt & pepper. Then, move this to a pan.After that, once the beef is cooking, add in the unsalted butter, garlic, and parsley. Cook until the beef is nicely done. In a separate pan, add the peppercorn sauce and cook (adhering to packet instructions).
Once everything is ready, serve up by adding the potatoes, beef, and peppercorn sauce to a plate.
Chicken breasts simmered in a rich tomato sauce, this one-pan wonder is both delicious and easy to clean up.
Take the basmati rice, wash it, and add it to a pot of boiling water (cook as per packet instructions).
Whilst the rice is cooking, dice the chicken breast into small chunks and add it to a mixing bowl. Add paprika, garlic powder, dried basil, parsley, salt & pepper, and a dash of olive oil. Mix until well coated.
Add all the chicken to a pan and pour in the can of tomatoes. You can add in the same seasoning as before to increase the flavour. Place a lid over the pan to retain the moisture.
Once all cooked, plate up with the rice as a nice bed for the chicken and tomatoes. Garnish with fresh basil.