TRANSFORM YOUR BODY IN 8 WEEKS
NEXT CHALLENGE BEGINS 20th MARCH 2023
8 week overview
We give you an overview of where you should be each week over the next 8 weeks.
We set you activity targets outside of the gym to keep you on track 24/7.
Personal nutrition targets
We tell you how many calories you should be eating daily with a breakdown of proteins, carbohydrates and fats.
We provide you with the tools to track your progress on a daily basis to hold you accountable.
We provide you with a meal builder to allow you to design your own meals and ensure they meet the calorie and macronutrient requirements we set for you.
We provide you with an 8 week progressive gym program to suit your busy life.
We provide you with an exercise library incase you are unsure of any the exercises in the program.
You get results.