Reverse dieting is the diet after the diet. It is a method often used after a fat loss phase that involves increasing your daily calories slowly and strategically, to help raise your metabolism and maintain the results you have just achieved. Achieving a result is hard work. Why throw it all away because you don't have a plan in place? You need to approach this phase with just as much focus and determination as you did when losing the fat, in an effort to get your body into a good place to be able to handle more calories, in an efficient manner. The goal is to avoid the yo-yo dieting that many people fall victim to - Lose a lot of fat, gain a lot of fat. Lose a lot of fat, gain a lot of fat. Take control and keep your result!!!